THE GYM FOR FITNESS and athletic performance IN Houston

WE ARE
COMMUNITY

STRONG

Houston's Home Of Fitness in a fun, family environment

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

A community of like-minded individuals who motivate and encourage each other. Become a part of the tribe!

FEELING

LOST IN THE GYM?

Develop your skills and learn proper form with the help of our trainers. Build confidence and feel strong!

feeling like you

never have time?

make time for yourself and get more out of the time you put in. Our coaches guide and keep you focused.

NOT HAVING A

SOLID GAME PLAN?

Create new habits around fitness, nutrition & recovery to reach your goals and have fun doing it!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

Youth/Adult Group Based

Performance Training

Develop your skills in our performance based training class. We help our athletes practice and master skills and techniques to directly impact the sports performance and take them to the next level!

ONE-ON-ONE

PERSONAL TRAINING

We offer the best personal training program in the Houston area. Work one-on-one with one of our amazing coaches to create a program tailored towards you and your specific goals!

all-levels

Body Works

Spend focused time every day improving your strength and foundational gymnastic skills to help improve your overall health and fitness. You will move better, learn new drills, and improve your skills in all gymnastic movements.

GROUP BASED

strongman Class

Our strongman class is geared for people who want to take the step towards heavy lifting. Shatter past plateaus in a different, exciting way!

group based

functional fitness

Our functional fitness classes are led by a coach who will walk you through a warmup and movement demonstration and continue to keep the intensity of the class up!

habit shifting

NUTRITION

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Kinitro Fitness’s nutrition is founded in creating real change, education, and world-class coaching.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Houston LOCALS ARE SAYING...

“CrossFit Solus is more than just a place to workout. It’s a family of coaches and athletes who support, encourage and push each to be better versions of themselves. It’s a very inclusive gym and it’s something new every day. The best part is there is no thinking to it-you come in everyday and every thing you need to know and do is written out and explained for you by your coach. Don’t be afraid to come start-no matter what level you start out there is something for everyone! CrossFit Solus is definitely worth the investment in your health and the best part is you will meet some amazing, lifelong friends along the way!”

“I joined CrossFit Solus almost a year and a half ago and it has been a life changing experience. Before attending my 1st workout, I was afraid that it would be too hard for me and that I was too old. I was totally mistaken. The membership has ages from kids all the way to 70 years old! The coaches are all great and will work with everyone to tailor a workout that will suit their physical level, age level or any limitation one may have. The atmosphere of camaraderie, fellowship and encouragement from those working out with you is overwhelming. This place is great and the coaches and ownership are awesome!!! Thanks CrossFit Solus!”

“When I started going to CrossFit Solus I had not worked out or heck even been in a gym more than 5 times in the last 20 years. To say I was out of shape is to put it mildly. I started in order to get in shape and motivate my family. What I did not expect was the community spirit at Solus, from the owners to the coaches and all the members. It is truly refreshing how open and encouraging everyone is. My goal was to start and work out for 3 months. The community aspect is why I am still going 4 years later. If you are on the fence or worried about your current fitness level just start. Once you do you will love it.”

“CrossFit Solus has an amazing team of coaches (and members), whose primary goals include support, comrade, encouragement, fun, & a wide variety of class options and exercises designed to improve strength & flexibility. I have a crazy unpredictable work schedule, but can easily manage to find classes I WANT to attend. My goal for my aging body is to increase muscle mass. Have already made small gains with that. What I didn’t expect to also claim was new friends and an increase in self confidence and joy!”

Khalid Osman

Kinitro is the best gym I've ever been to - without a doubt. The space is has the aesthetics, the cleanliness, equipment you never knew you needed, and best of all staff who deeply care about your whole health. I had the pleasure of working with Mike and Daisy on shoulder and hip pain that had accumulated over years of slouching at my desk. They both thoroughly evaluated my current condition and provided treatment on...

Ari S

This gym ended up being way better than I imagined. Everyone here is friendly and helpful. It doesn’t matter who’s behind the front desk, it’s always the same friendly faces and attitude towards every single person who walks in. Same with the coaches/trainers. I’ve been working with Tony for personal sessions and Taylor for my nutrition along with the other coaches like Lana and Julie for the group classes, not to mention John personally being...

Mike Huynh

Kinitro is a very welcoming gym, where you can sign up for open gym access, classes, or both! The new facility is really nice, and there's so much room. The owner is very personable, as well as the coaches, which makes it a nice community to workout with. Other members of the gym are just as welcoming and helpful, so it's a nice environment to be in.

Sebastian Sepulveda

The best gym I have seen in Houston. During my last visit to Houston. I came across this gym, probably the best one I have dropped in during my 10 years of travel. It easy to access, good parking, good equipment and everything you need. The staff is extremely professional and welcoming. 100 % Recommend. Will recommend to anyone looking for a new gym or to start their finest journey.

Trini Tran

The new Kinitro Fitness gym is amazing! Lots of space and new equipment for a great workout. I love that the squat racks are multifunctional, so you can perform various workouts with it. The turf is long and spacious—great for pushing and pulling sleds all day. John and the other coaches are knowledgeable, friendly, and love to help people reach their fitness goals. Highly recommend this gym!

5 145

Kinitro Fitness

3830 Wilcrest Dr, Houston, TX 77042, USA

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Kinitro Fitness

OUR CURRENT SCHEDULE

click image to expand

We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

STRENGTH & CONDITIONING

6-7 AM

STRENGTH & CONDITIONING

7-8 AM

STRENGTH & CONDITIONING

10–11 AM

STRENGTH & CONDITIONING

11:30–12:30 PM

STRENGTH & CONDITIONING

4:30-5:30 PM

STRENGTH & CONDITIONING

5:30–6:30 PM

STRENGTH & CONDITIONING

6:30–7:30 PM

STRONGMAN

5:30-6:30 PM

CROSSFIT

7:00 PM

STRENGTH & CONDITIONING

6-7 AM

STRENGTH & CONDITIONING

7-8 AM

STRENGTH & CONDITIONING

10–11 AM

STRENGTH & CONDITIONING

11:30–12:30 PM

STRENGTH & CONDITIONING

4:30-5:30 PM

STRENGTH & CONDITIONING

5:30–6:30 PM

OLYMPIC WEIGHTLIFTING

5:30–6:30 PM

STRENGTH & CONDITIONING

6:30–7:30 PM

BOOTCAMP

6:00 PM

CROSSFIT

7:00 PM

STRENGTH & CONDITIONING

6-7 AM

STRENGTH & CONDITIONING

7-8 AM

STRENGTH & CONDITIONING

10–11 AM

STRENGTH & CONDITIONING

11:30–12:30 PM

STRENGTH & CONDITIONING

4:30-5:30 PM

STRENGTH & CONDITIONING

5:30–6:30 PM

STRENGTH & CONDITIONING

6:30–7:30 PM

STRONGMAN

5:30-6:30 PM

CROSSFIT

7:00 PM

STRENGTH & CONDITIONING

6-7 AM

STRENGTH & CONDITIONING

7-8 AM

STRENGTH & CONDITIONING

10–11 AM

STRENGTH & CONDITIONING

11:30–12:30 PM

STRENGTH & CONDITIONING

4:30-5:30 PM

STRENGTH & CONDITIONING

5:30–6:30 PM

STRENGTH & CONDITIONING

6:30–7:30 PM

BOOTCAMP

6:00 PM

CROSSFIT

7:00 PM

STRENGTH & CONDITIONING

6-7 AM

STRENGTH & CONDITIONING

7-8 AM

STRENGTH & CONDITIONING

10–11 AM

STRENGTH & CONDITIONING

11:30–12:30 PM

STRENGTH & CONDITIONING

4:30-5:30 PM

STRENGTH & CONDITIONING

5:30–6:30 PM

STRENGTH & CONDITIONING

6:30–7:30 PM

BOOTCAMP

6:00 PM

CROSSFIT

7:00 PM

STRENGTH & CONDITIONING

9-10 AM

STRENGTH & CONDITIONING

10–11 AM

CROSSFIT

9:00 AM

CROSSFIT

12:00 PM

CROSSFIT

4:00 PM

CROSSFIT

5:00 PM

CROSSFIT

6:00 PM

BOOTCAMP

6:00 PM

CROSSFIT

7:00 PM

YOUTH STRENGTH & CONDITIONING

11–12 PM

OLYMPIC WEIGHTLIFTING

11–12 PM

CROSSFIT

8:00 AM

CROSSFIT

9:00 AM

CROSSFIT

12:00 PM

CROSSFIT

4:00 PM

CROSSFIT

5:00 PM

CROSSFIT

6:00 PM

BOOTCAMP

6:00 PM

CROSSFIT

7:00 PM

CLICK HERE FOR MORE INFORMATION ON OUR YOUTH ATHLETIC PERFORMANCE PROGRAM

THE GYM FOR FITNESS and athletic performance IN Houston

STRONG

Houston's Home Of Fitness in a fun, family environment

ARE YOU TIRED OF:

DOING BORING

FEELING

feeling like you

NOT HAVING A

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

Youth/Adult Group Based

ONE-ON-ONE

all-levels

GROUP BASED

group based

habit shifting

DON'T JUST TAKE OUR WORD FOR IT

WHAT Houston LOCALS ARE SAYING...

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

2. START YOUR TRAINING

3. HAVE FUN REACHING NEW LEVELS

Kinitro Fitness

OUR CURRENT SCHEDULE

Kinitro Fitness

WHERE TO FIND US

GIVE US A CALL (281) 870-2682

3830 Wilcrest Dr, Houston, TX 77042, United States

follow us on social media!

CONTACT US

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

ATHLETIC PERFORMANCE PROGRAM

Simply fill out the form below

Shortly after we will be in touch with you.

John Ding

CERTIFICATIONS

HOLD POLICY

CANCELLATION POLICY

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!WARNING!Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

Location:

PHONE:

OUR PRICING IS SIMPLE

We Want To Offer YouThe PERFECT Membership For YouR NEEDS.

Simply fill out the form below& one of our amazing coaches will send you our currentmembership information.

GIVE US A CALL
(281) 870-2682

IN PARTNERSHIP WITH:

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.