Home Forums Nutrition Healthy Recipes Reply To: Healthy Recipes

Jujutsu
Participant
Post count: 2

Banana Bacon pancakes with Maple Peanut Butter topping. Great for a sweet cheat or breakfast.

1 Serving
CALORIES 472; FAT 23g; PROTEIN 24g; CARB 47g (roughly)

Pancake
1 Med banana
2 eggs
2 slices of cooked bacon (…if you dare >=)…)
Cinnamon, all spice & nutmeg for taste. (optional)

Maple Peanut Butter topping
2 tbsp PB2 (peanut butter powder. if you use regular peanut butter then your fat intake will increase)
1 tbsp maple syrup

Pancake
Step 1: mash, mash, mash the banana
Step 2: beat, beat, beat in eggs (without shells)
Step 3: chop, chop, chop bacon and combine banana, eggs and bacon
Step 4: add, add, add spices (optional)
Step 5: cook batter on hot griddle like regular pancakes

Topping
Step 1: mix maple and PB2 (add more maple or water to desired consistency and flavor)
Step 2: spread mixture like butter on pancakes… or with butter >=)
Step 3: #feedtheBEAST